Gym Schedule Tuesdays -- Pull Day

I went to the gym this morning here is the different workouts I preformed.
It was pull day where we work on our Rows and Curls.

• Treadmill - 12 minutes watched Lilo and Stitch while running/jogging/walking
• Chinups (assisted) - 20 lbs assistance
• Pull Down (machine) - 130 lbs
• Vertical Arm Barbell Rows (barbell) 60 lbs
• Single arm dumbbell rows (bench assisted) 45 lbs
• Horizontal Machine Rows - 130 lbs
• Vertical Machine Rows - 130 lbs
• Bicep Curl (machine ) 80 lbs
• Bicep Curl ( barbell ) 50 lbs
• Reverse Curl (barbell) 50 lbs
• Standing Hammer Curl (skipped)