Gym Schedule Thursdays - Legs & Abs
Submitted by wyldsteed on Thu, 01/15/2009 - 07:17
This morning at the Gym was Legs & Abdominals.
- Treadmill ( 1 mile )
- Squats ( 25 lbs )
- MTS Leg Extensions (60 lbs * 2= 120 lbs)
- Seated Leg Curl ( 135 lbs )
- Hip Adductor ( 275 lbs )
- Hip Abductor ( 275 lbs )
- Calf Extensions ( 170 lbs )
- Ab Crunches
- Inclined Situps ( + 35 lbs )
- MTS AbCrucnhes ( 50 lbs )
- Torso Rotation ( 170 lbs )
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