workout
Gym Schedule Thursdays - Legs & Abs
Submitted by wyldsteed on Thu, 01/15/2009 - 07:17This morning at the Gym was Legs & Abdominals.
- Treadmill ( 1 mile )
- Squats ( 25 lbs )
- MTS Leg Extensions (60 lbs * 2= 120 lbs)
- Seated Leg Curl ( 135 lbs )
- Hip Adductor ( 275 lbs )
- Hip Abductor ( 275 lbs )
- Calf Extensions ( 170 lbs )
- Ab Crunches
- Inclined Situps ( + 35 lbs )
- MTS AbCrucnhes ( 50 lbs )
- Torso Rotation ( 170 lbs )
Gym Schedule Tuesdays -- Pull Day
Submitted by wyldsteed on Tue, 01/13/2009 - 08:34I went to the gym this morning here is the different workouts I preformed.
It was pull day where we work on our Rows and Curls.
